Holistic Therapies at Silva Wellness
Expert guidance. Deep healing. Lasting balance.
Based in the heart of London, at Silva Wellness, we see healing as a whole-body experience. Our Holistic Therapies offer guided support to help you reconnect with your body, mind, and energy so you can feel more grounded, clear, and connected in your everyday life. Whether you’re looking to reduce stress, move through emotional blocks, or simply give your nervous system a break, our offerings meet you with care and compassion.
Breathwork
Breathe into presence.
Release what no longer serves.
Breathwork is one of the most powerful ways to reset the nervous system and reconnect with your inner calm. In our guided sessions, you’ll be led through conscious breathing techniques that help regulate emotions, clear mental fog, and release stored tension. Many clients leave feeling lighter, clearer, and more at home in their bodies.
Yoga
Move with ease.
Come home to your body.
Our yoga sessions are more than just movement. They are an invitation to slow down, tune in, and support your body through mindful breath and intentional flow. Whether you’re new to yoga or deepening your practice, we offer a welcoming space to stretch, strengthen, and restore.
Reiki Sessions
Gentle energy healing for deep rest and renewal.
Reiki is a calming, hands-on or hands-above healing practice that supports your body’s natural ability to balance and heal. It works subtly yet powerfully, helping clear energetic blockages and promote a sense of calm, clarity, and emotional ease. It is especially helpful if you’re feeling anxious, fatigued, or energetically off-centre.
Therapy
Heal with care.
Come home to your whole self.
Our integrative therapies offer more than just a place to talk, they’re a safe, supportive space to gently explore your inner world. Whether you’re navigating anxiety, recovering from trauma, reconnecting with parts of your inner child, or simply carving out time for self-reflection and self-care, we’re here to walk alongside you. Through compassionate guidance and evidence-based approaches, we help you uncover patterns, build resilience, and move toward greater self-understanding and emotional healing.
Get in Touch
We have a whole range of classes and treatments available at our dedicated Wellness Centre in London.
Request a call, and we’ll get in contact to discuss our offering and what services may suit you and your journey.
